Menopause, Beautifully

About the course

Many people believe that oestrogen simply runs out at menopause, so feeling unwell and losing your looks is inevitable. That is not the case: female hormones continue to be produced — by other organs — and it is important to support those organs.

Who it is for

• Women over 40, when hormonal fluctuations are at their most active
• If menopause was hard for the women in your family and you would like a different story
• Those already noticing hot flushes, mood swings, a slower metabolism and an irregular cycle
• Women in natural or surgical menopause
• Those who want to prepare for menopause in advance — in theory and in practice

Programme

• Perimenopause: what is happening to your cycle, nutritional support (a list of vitamins and minerals), seed cycling from the Ayurvedic tradition and a yoga therapy practice for a harmonious transition
• Menopause: which indicators are worth keeping an eye on, sleep as an ally and how to improve it, what to eat in the years of change, exercises for the pelvic floor and libido
• Postmenopause: information on phytoestrogens and the finer points of nutrition, strong muscles, sturdy bones and healthy joints, a woman's new cycles

How and where

• A personal account — study the materials whenever it suits you
• Theory in 20-minute audio lectures; a PDF summary of each lesson to download
• Practice on video — exercises that take 15 minutes a day
• Illustrations, interactive elements and feedback to answer your questions
• Course access for 2 weeks; an extension of 2 more weeks costs 1500 roubles
• After the course you can buy the exercise videos to keep for 1350 roubles