Online · 8 weeks · certificate

Wellness Therapy for Women’s Health

An online course for professionals: a practical seminar on the anatomy, physiology, biomechanics and biochemistry of the female body — yoga therapy, stress management and practices that support hormonal balance through the stages of a woman’s life.

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Who it is for

Yoga and Pilates teachers, teachers of women’s programmes, fitness trainers.
Gynaecologists, midwives and doulas.
Nutritionists, aromatherapists and psychologists who help women look after their health.

Course programme

Module 1. Menstrual health and fertility practices: what the body needs for a regular cycle, how activity can change through the month, therapeutic sequences and relaxation techniques.
Module 2. Principles of working with endometriosis, PCOS, fibroids and cysts: yoga therapy as gentle support alongside the medical care a woman has chosen, the link between emotions and body, kinesiotherapy techniques, breathing.
Module 3. Practices for the menopause years: the physiology of this stage and practices for calm, bone support, steadier mood and sleep.
Module 4. A comfortable pregnancy and preparing for birth: adapted asanas and dance practices, breathing techniques and meditations, trimester by trimester.
Module 5. Postnatal recovery: a gradual return — spine, pelvis, pelvic floor and abdominal muscles, breathing, circulation and lymph flow.

How the course runs

You have 8 weeks to study, and the materials stay open for another year.

The course runs on the Getcourse platform, with a participants’ chat in a messenger.
Video lessons and PDF workbooks for every module.
A test after each block, then you move on to the next module.
Feedback on any questions that come up while you study.
An electronic certificate, “Specialist in Wellness Therapy for Women’s Health”, with the right to teach.

What you take away

An understanding of the female body and how it changes through life: across the cycle, in pregnancy and breastfeeding, under the influence of stress and time.
The ability to draw up a “map” of an individual woman’s needs and create a therapeutic programme for her.
Skills to support the body through women’s natural transformations — for energy, self-confidence and feeling well.

How to join

Click “Buy” and place your order. Once the seminar is paid for, you get access to the materials. On the site, payment is possible only in roubles with a card issued in Russia; to pay in another currency, please write to gschwend@yandex.ru.