Online meeting + PDF protocol

One-to-one work. Consultation

A personal review of how you feel, your goals and your lifestyle, with recommendations to support your cycle, hormonal balance and overall well-being.

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Format

A good fit if you need a clear start but not long-term guidance. One online meeting and a PDF protocol with recommendations: what is worth changing, what to pay attention to and where to begin.

What is included

After payment you fill in a health questionnaire in your Personal account.
We meet online and go through your request and my recommendations.
Depending on your goals, the recommendations cover nutrition, supplements, stress management, sleep routine and physical activity.
Within a few days you receive the PDF protocol of the meeting.
The format does not include further correspondence or discussion of new questions.

Who it is for

Women who want to understand how to support their health through lifestyle.
Women who are already under a doctor’s care or notice unpleasant symptoms and want extra support alongside their doctor’s advice.
Women who would like a second opinion and a clear plan of action.
Women who are ready to put the recommendations into practice on their own.

Optional extras

A list of recommended lab tests and a review of the results in a video call (20 min) — 5700 руб.
A personal supplement support plan (a file with selected products) — 2900 руб.
Nutrition recommendations (a file with your eating strategy) — 2900 руб.
A video call to choose home routines, plus a file describing them (20 min) — 5700 руб.
A shared online session: choosing yoga therapy exercises for you (40 min) — 7600 руб.
A personal video lesson recorded for your own practice (20 min) — 3800 руб.
One more month of information support (you can ask 5 more questions) — 1900 руб.

How to book

Click “Buy” and place your order. After payment you receive an email with your order number and a separate email with access to your Personal account, where you fill in the health questionnaire. On the site, payment is possible only in roubles with a card issued in Russia; the price in another currency differs, so for that please write to gschwend@yandex.ru.