Video lesson for mums

Yoga After Childbirth

A yoga video lesson for regular practice: a helping hand for those beginning their postnatal recovery. It is suitable even if many years have passed since you gave birth.

Buy

A sequence for new mums

practices to strengthen the pelvic floor muscles;
gentle work with the abdominal muscles, including when there is diastasis;
lengthening the spine and moving towards healthy posture;
balance and stabilisation of the pelvis, especially relevant after a vaginal birth;
relaxing breathing and a gentle adjustment to motherhood.

What else the lesson includes

Besides asanas and breathing practices, the lesson includes micro-movements, isometric practices and relaxation. I explain in detail how each exercise affects the body, so you understand the meaning of every movement. This develops awareness and contact with your own body.

Who it is for

The lesson is suitable even if many years have passed since childbirth: it is a light version of Women's Health Yoga.