Women's Health Yoga

What the lesson includes

In this hour I have included:

• a calming breathing practice;
• movements for beautiful posture;
• exercises for a healthy lower back;
• care for the sacrum and pelvic organs, and strengthening of the pelvic floor muscles;
• a focus on breast well-being;
• a harmonising meditation.

How the practice is built

Your fascia will love the flowing movements in the rhythm of the breath, while forward bends, gentle twists, careful backbends and stretches are designed to support the endocrine system.

Who it is for

This lesson is a lovely way to discover yoga if you have never tried it. It can and should be combined with other kinds of fitness: let them take care of muscle strength and stamina, while this gentle practice helps to smooth away the effects of tiredness and stress.